Ep 12: Relax your body, calm your mind (and fall asleep)
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts I have a special treat for you today, which I know you’re going to love. In this episode, I’m guiding you through a Yoga Nidra...
View ArticleEp 13: How I fell in love with Yoga
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Ten years ago, I made the life-changing decision to quit my six-figure career and open my own yoga studio. Today, I’m sharing my...
View ArticleEp 14: Everything you wanted to know about Yin Yoga
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Yin yoga is a deeply relaxing and calming style of yoga that has loads of benefits for everyone, from beginners to elite...
View ArticleEp 15: The Secret to Overcoming Resistance
Join our East Brisbane Yoga studio START YOGA WITH US Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Have you ever set goals but found yourself repeatedly falling into...
View ArticleEp 16: Nervous System Healing
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Our nervous system has two main branches: the parasympathetic and the sympathetic. The parasympathetic branch is associated with...
View ArticleEp 17: Why feeling our feelings is the key to healing
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Today I’m diving into a topic that holds immense power in our healing journey: our emotions. In previous episodes, I’ve talked...
View ArticleEp 18: The SECRET portal to a calm mind
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts If you’re like many people and your mind is bombarded with busy thoughts, I’ve got something really special for you today. In...
View ArticleEp 19: Practical Anxiety Relief
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts [00:00:00] Monica: Welcome friend. I'm often asked if yoga will help people with anxiety and as tempted as I am to say yes. Yes....
View ArticleEp 20: How to ditch the self-criticism and stop beating yourself up
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts 20 - How to ditch the self-criticism and stop beating yourself up [00:00:00] Monica: Welcome friend. Today's episode is one that...
View ArticleEp 21: How to stop overthinking
Listen to the podcast episode Listen on Apple Podcasts Listen on Spotify [00:00:00] Monica: If you struggle with overthinking, this episode is for you. I'll share why we overthink, how overthinking...
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